It's been a week now, not a puff. I can walk a round and have my cup of tea with friends while they smoke.
How I did it: Was going on a road trip, decided to leave the pack behind, a split second decision, just like that, and that's it...done.
- Had a severe headache on the 2nd night, took a pain killer and slept, woke up super fresh next day.
- You can notice improvements in your breathing within couple days.
- All food tastes so much better now, it's all so vibrant
- Do I get urges to smoke? yes, if there is a trigger, for me, it is stress at work, I resigned anyway, so I'm not stressed. But If I feel a trigger, I just get uo, go drink water over 2 minutes until the urge subsides.
I've been a smoker for ~7 years, For ~5.5 years, it was 3-5 cigs a day, over the last year and half, due to work stress, that kinda went to ~10-12 a day.
tl;dr, there's a switch in your brain, you just flip it, it's all in the head.